Plain and simple, lifestyle changes are necessary after 50 ... over your right hand. Breathe in, bring your left hand to your ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Movements like heel lifts and pliés work the leg muscles without affecting ... Barre is an effective and safe form of ...

If you’re over 50, we’re here with a ... Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair ...