Hello, Yahoo Life readers! My name is Kaitlin, here to bring you the health and wellness tips you need to know this week.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

If you're looking to get a bunch of grapes but don't want pick the worst of the bunch, there's one thing you should pay close ...

In fact, green grapes offer a variety of health benefits that make them a great addition to any diet. Here are 6 top health benefits of green grapes. Polyphenols found in green grapes enhance ...

Researchers found that a 9th century remedy used the same ingredients - and it has been found to have great health benefits ...

Adding grapes to your diet can help keep your eyes healthy and prevent age-related eye diseases, so don't hesitate to pick up some, be it for their health benefits, or just as a small snack.

“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

In the vast world of herbal supplements, one name that stands out is Polygonum cuspidatum, commonly known as Japanese ...