And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere ... Anything you want. Nothing is off the menu, but Stork suggests replacing sugary ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Belly fat in the midsection does more ... But "any kind of exercise will help you keep the weight off more effectively than diet alone," Jensen says. The good news is that when you start losing ...

has helped prepare a list of morning breakfasts that can help in controlling weight and aid in shedding off the belly fat.

“You can lift all the weights in the world, but if you don’t have enough protein in your diet ... off your gut, don’t let it ...

This hidden component is prevalent in numerous food products, even those marketed as diet or fitness-friendly ... particularly around the belly, but also impacts metabolic and cardiovascular ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...