Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

If you're worried that chair yoga ... day. When you're done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...