A master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, and it only takes a few seconds to try at home. Shirley Chock ...

Zhang Daoling received a letter of help from his friend Wen, an adult, and took his disciple Wang Chang to Bashu. However, he found that his friend was dead and he was involved in a ...

Objective: To analyse the kinematics and electromyographic characteristics of tai chi. Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, ...