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What is your TFL muscle and how do you release it?
Your TFL, which is short for Tensor Fascia Latae, is a small muscle located in your outer hip that can have big ramifications for how you feel if you’re a runner. If you place your hands on your ...
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Tight hip flexors? This simple move restores mobility in minutes
Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles are ...
The Stretches and Strength Exercises That Can Help Hip, Back, and IT Band Pain
The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in ...
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12 Non-Insertional Tensor Fascia Lata Tendinopathy: Atypical Presentation and Undescribed us Findings
Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...