The Stretches and Strength Exercises That Can Help Hip, Back, and IT Band Pain
The tensor fasciae latae—or TFL for short—is a small muscle ... low back pain, and IT band syndrome. Unfortunately, it’s ...
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Pain on the outside of your knee? It could be IT band syndrome
The iliotibial band (ITB), or ‘IT band’ as it’s ... ‘At the top of the leg, your glutes and tensor fascia latae muscles (TFL) insert into it and are able to control some of the tension ...