Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...

The tensor fasciae latae—or TFL for short—is ... with hip abduction and internal rotation, Mitro says. Basically, in addition ...