Hip internal rotation occurs any time you move your thigh bone inward, activating muscles such as the tensor fasciae latae, the upper gluteus muscles, and the inner thigh muscles.

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. ... with hip abduction and internal rotation, Mitro says.

The case of an avulsion fracture occurring in an 18 year old athlete after repeated running is presented. The fracture involved the tensor fascia lata muscle and the external oblique abdominal muscle.

If you have difficulties with your breaststroke kick, try this self myofascial release (SMR). Place a tennis ball or a similarly-sized ball on the tensor fasciae latae muscle, just below the hip bone.

Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...

Tensor fasciae latae muscle - (Tag) ... Breaststroke kick utilizes transverse hip motion (internal and external rotation) opposed to sagit... Olympics. News. View Breaking News; ...