However, unlike the big joints of your lower body, soft tissues are the main form of support for the shoulder. The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and ...

It’s a common injury, especially in sports like baseball or tennis ... Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the muscles ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

There is certainly work to be done on the shoulder area in isolation, with specific rotator cuff exercises, but you should also look to strengthen your core. Why? Worthington explains that your ...

These malfunctions are often caused by issues with the rotator cuff. Philip Tam, PT, DPT, of Bespoke Treatments takes us through four exercises that are great for strengthening and stabilizing ...

Your rotator cuff helps you do things like get something off a high shelf and comb your hair. It’s especially important in sports like baseball, swimming, and tennis. This part of your body is ...

A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator cuff injury. Add to that list anyone who has a desk-bound lifestyle ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders. I don’t want to mess up these good-feeling ...

Tennis players who use an overhead ... Ask your physical therapist for stretches and strengthening exercises to improve the function of your rotator cuff. In the case of shoulder pain, icing ...