The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Here’s what we know about: “Do you know you have 30 minutes?” As suspenseful music plays in the background, a female voice asks: “Do you know you have 30 minutes?” Ironically ...

Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving on to the next ...

What is Growingannana’s 30-minute no-repeat workout? As the workout's name suggests, you'll exercise for 30 minutes, with a short cool-down at the end. There's no warm-up, so it's worth giving this ...

As the video of Donald Trump standing on the stage doing nothing went viral, Trump supporters claimed that the Kamala Harris campaign doctored the video as desperate measures while Trump actually ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

It found that breaking up eight hours of sitting with 10 squats every 45 minutes led to a bigger drop in our blood sugar than ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...