Amongst all that data are your heart rate (HR) zones and training zones. But what are they, and what do they really mean?

With the rise of wearables, workouts like OrangeTheory and High-Intensity Interval Training (HIIT) that target different heart rate zones have ... with a simple formula: 220 minus your age.

An easy way to find out is by knowing your target ... to track your heart rate, or you may have a digital fitness tracker that does it for you. So get moving and get in your zone.

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

target heart rate zones during activity and red flags to consider, plus causes of an elevated heart rate and tips for lowering it. An individual’s resting heart rate is the number of times their ...

Use your HRR to finalize your Karvonen formula calculations and find your target heart rate for each zone. Simply multiply your HRR by the percentage of maximum effort each zone represents, then add ...

They shared that your target heart rate is a “simple way to know if you’re doing too much or not enough during a workout.” Your target heart rate (THR) is between 50-70% of your maximum ...