Focusing on micro-actions has helped me to achieve my well-being goals and also build a sense of self-trust and balance in my ...

Sometimes, especially when you run a small business and it feels like you don’t wear just many hats but every single (gosh ...

We have anxieties and fears that are holding us back from accomplishing goals, and we don’t consistently take action to improve or overcome them. By committing to just one small step each week ...

Making big changes in life starts with small steps. When you take a gradual approach to meeting your goals, you set yourself ...