Consume the daily “rainbow” of green, red, yellow, and purple foods. Take your vitamins. Drink plenty of water. Strengthen ...

As we enter winter and the trenches of finals week, it is important to carve out time to take care of yourself. While social ...

Two weeks into starting college, I joined my first lab, a number of student clubs and enrolled in many pre-med classes. As a ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

As the semester is quickly coming to an end, projects are piling up. Next thing you know, you’re cramming for exams, ...

Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...

Grieving adults must take care of themselves first so they can take care of their kids. Model healthy grief for children by ...

GREENVILLE, N.C. (WITN) - With the holiday season officially here and many families gathering, it can be a very stressful time of year. Tony Plater, a Pitt County Resident says, “Wrapping the ...