The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Most golfers are interested in ways to fine-tune your swing and up your game ... A kettlebell is a cast-iron or cast-steel weight training equipment. It looks like a teapot with a ball for ...

And with the right equipment, you can tack on a few extra ... to help increase your swing speed by having you gradually swing heavier weights over time. Most brands, like this swing trainer ...