Jen Selter has a knack for going viral and has dropped another hit with her latest social media post. The 31-year-old ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries.