If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard.. The magazine ...

If you prefer to just swim laps, Matheny recommends aiming to swim 1,000 yards in 30 minutes. (For the record, most swimming pools you'll find at your gym or community center are 25 yards long.) ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym. Need a challenge? Consider training for the SCAR Swim, a 40-mile open water race across ...

The Sports Illustrated swimsuit model, 32, stated that she doesn’t believe in two common fitness habits: Counting calories, and following trendy exercise routines. Regarding her diet, Upton, who ...