To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other athletic activities or finding various means of coping ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

While additional research is needed, some supplements may lower cortisol levels and reduce stress. Here are a few options recommended by our experts. Ashwagandha.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

These supplements may help move the needle on your cortisol levels. But remember, “Cortisol is a symptom, not the disease," says Cydney McQueen, PharmD, a clinical professor at the University of ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

5 ways to naturally lower cortisol levels 1. Stay physically active. Regular physical activity promotes your overall well-being. It is one of the most effective ways to reduce cortisol levels ...

Supplements claiming to lower stress levels are trending. ... To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness.