author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

From keeping your motivation on track to learning new moves and ways of working out, these strong women all demonstrate the huge benefits that weight lifting can have. As well as being able to ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical aspects to bust myths and encourage more women to embrace this empowering ...