Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.