In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly impact your existing tech neck discomfort. "Stretches should be done ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

As for neck-pain care, Purple does that by offering three ... It's important to know how you are using your neck during the day and what stretches can help you with that. A New Mattress: If ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and shoulder pain.