Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stretching is essential for maintaining flexibility and muscle health. Discover how to revitalize your muscles with these ...

Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly impact your existing tech neck discomfort. "Stretches should be done ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and shoulder pain.