For most desk workers, however, consistent implementation of these targeted stretches provides both immediate relief and long-term protection against the modern epidemic of tech neck, allowing for ...

Even short 1–2 minute stretches throughout the day can make a significant impact, while a 5–10 minute stretch session during your lunch break can further improve circulation and relieve tension.

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these stretches may be able to help. The research found that six in 10 of… ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

Chair Yoga: Stretches for Office Workers (15 Wellness Points)* Wednesday, September 18, 2024. 9:00 AM-9:45 AM. ... You will also experience guided breathwork, meditation, and grounding exercises that ...