Applying the lotion topically allows the mineral to be absorbed directly into the muscles, providing relief and promoting faster recovery. Magnesium is often referred to as the “anti-stress” mineral.

All painkillers have potential side effects, and this is why many are ditching over-the-counter meds for pain in favor of CBD balms, creams, and balms. Whether you are dealing with sore muscles due ...

Applying body lotion always felt more like a chore than a ritual to me, until I started using the Kate McLeod body stone.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

Functional fragrances can have a powerful impact on your mood, and whether you're looking to kick up your confidence or find ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...

Experiencing a period of high stress at the moment and in need of motivation ... here’s how working out regularly could provide a little bit of relief. Neurochemically, it’s to do with ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.