Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Distinguished neuroscientist Dr. Edo Ronald de Kloet, whose groundbreaking research unveiled how stress hormones can both ...