Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

In today’s dynamic, customizable wellness landscape, brands have a unique opportunity to stay ahead of the curve.

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.