We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

Holding your neck in an awkward position for a prolonged time can lead to strains in the muscles and tendons of your neck and shoulders. Some of the postures and activities that commonly ...

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. The continual strain on your neck ...

The neck and shoulders are a common area of tension ... muscles in the upper back and shoulders, which can reduce muscle strain and pain. Myofascial pain syndrome is a long term health condition ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...