Pulled neck muscles are a common source of neck pain, which affects more than 15 percent of adults in the United States, ...

Trapezius Muscle Strain FAQs. Is the trapezius a neck or back muscle? It’s both, really. The trapezius muscle begins at the lower part of the neck, spreads across the shoulders, ...

Neck muscle strains. Spending too much time bent over your laptop, smartphone, or book can cause muscle strains. Not protecting your posture can cause neck strains that can be painful or stiff.

This can strain your neck muscles, and make them feel sore and stiff in the morning. Tummy sleeping can also put a strain on your back, especially if you sleep on a mattress without a lot of support.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication. Skip to content News ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Tech neck could even put a strain on jaw joints and muscles, leading to temporomandibular joint pain, more commonly known as TMJ. When to see a doctor If you are developing chronic pain, it's time ...

Pacers center Myles Turner was ruled out of Saturday's game awith a cervical strain after taking a blow to the face in Thursday's game. AES Indiana seeks 13.5% rate hike to cover storm response ...