Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

How do they work? Hot packs relax stiff muscles, while icing brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your ...