Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Neck Pain As reported by Healthline ... Specifically, hypothyroidism may give rise to muscle aches, tenderness and stiffness.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Being greeted with a stiff neck in the morning is akin to waking ... try not to stop moving altogether as this can cause your muscles to tighten up.” If you’re up for doing some gentle ...