Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

This beginner's guide, crafted with the Nigerian audience in mind, aims to introduce you to the basics of meditation, offering a step-by-step approach to integrating this transformative practice ...

Meditation is a tool to notice the habitual ... If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come back to your breath. After three to five minutes ...

There are different variations of walking meditation, but the basic steps are similar. You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your ...

Getting started with meditation can be difficult, but this book, available on Audible, makes it easier. The step-by-step instructions through 10 different meditation techniques are designed to set ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

The next step will be to test mindfulness meditation in people with chronic pain, to see if its effects hold. “The mind is extremely powerful, and we’re still working to understand how it can ...