Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners ...

Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. ... Stepping forward. Forward Fold. Just rest the upper body.

Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your ...