Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...
Rolling Out14d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.
Runner's World1y
Do These 5 Stretches Before Running for a Better Warmup
While the perfect set of stretches ... a low investment that reaps big rewards. These stretches provide do-anywhere dynamic moves that will get your body ready to run. You can do them all standing ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
Deadbugs, planks and sit-ups are just a handful of exercises ... Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower ...
newsbytesapp.com5d
Improve your balance with these 5 exercises
We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...
Stylist4y
Best back exercises for building strength and reducing lower back pain
This should not only feel great but knead the shoulder muscles and stretch out the lower back ... have a slight curve in the back throughout. Come back up to standing and go again for 12 ...