Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Stair climbing gets ... Doing this routine three times a week “on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

Lunges are great for improving balance and coordination, and for strengthening your legs. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle approximately.

Every time you step up onto another step, you're driving into hip extension and full knee extension, and over the course of a stair climber workout ... your stair climber workouts to be easier ...

“But muscle recruitment is higher in the stair stepper,” Matheny says. It's worth noting, though, that there isn’t research that compares these exercises head-to-head and that the stair ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber ... sometimes called a stepper, your feet stay in place on pedals that ...

A mini stepper (sometimes called stair stepper) is a piece of exercise equipment that ... Aside from being ideal for people who enjoy walking or are looking for low-impact exercises, Vincent says mini ...

Here are some reasons why you should consider switching: The manner in which the body moves distinguishes exercises such as walking (or running) from stair climbing. While you run or walk ...

Burn those calories from the safety of your living room with this mini stepper while it’s on sale, and read on for more rave reviews from other users about their step routine. Read on for more ...