Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Or to put it another way, if your best squat is 285 pounds, you can probably hit that three-plate milestone (315 pounds) just by putting a belt on and learning how to use it. And, yes, you do have ...

A lifting belt probably wasn’t on your radar when you first walked into a gym. But as your squat PB creeps higher and you start to notice other lifters using them for heavy leg exercises ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts ... several sets of weighted dips using a home gym power tower, increasing ...