This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

Credit: Getty images The horizontal ab squat ... hip height. Practice engaging your core, pressing your feet into the wall as hard as you can, then resting. Aim for 10 seconds on and 10 seconds ...

The lower body can be effectively toned and strengthened with squats. They engage the glutes ... that isolates the thigh muscle. Keep your hips square, your back as straight as you can, and ...

It takes no more than a minute per leg and has the potential to vastly improve your range of motion, meaning deeper squats and better ... foot while keeping your hips square to the mat.