Some people feel better if they spit out phlegm, especially if the phlegm is thick, sticky or irritates the throat. Spitting ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Mucus discharge is a natural response to a common cold that helps trap viruses bacteria and dust So should you or should you not spit it out Here’s what you need to know English हिन्दी ...

Coughing up mucus may be a sign of a respiratory infection or lung issue. The color of the mucus may help inform what’s going on. Coughing is a natural reflex. It’s your body’s way of ...

Spitting can help some people feel better, especially if their cough is associated with thick phlegm that's causing distress. But for most healthy people, there's no need to force a cough or spit ...

Spitting or swallowing your mucus might help a bit with personal comfort and annoyance while sick, but keep in mind that neither choice will necessarily make you feel better sooner. “Getting rid of ...

Spitting can help some people feel better, especially if their cough is associated with thick phlegm that's causing distress. But for most healthy people, there's no need to force a cough or spit ...

The case for spitting. Some people feel better if they spit out phlegm, especially if the phlegm is thick, sticky or irritates the throat. Spitting also lets you see what's coming up.

Whether you spit or swallow phlegm, both are safe. Spitting can help some people feel better, especially if their cough is associated with thick phlegm that’s causing distress.