Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Medically reviewed by Jay N. Yepuri, MD Throwing up mucus can occur when mucus from your stomach lining or mucus that you ...

If you’ve ever fought a cold or infection in the past, chances are you’ve had the not-so-pleasant experience of coughing up ...

Coughing is the body's way of getting irritants out of the lungs, and while it normally goes away when the illness gets ...

Gentle blowing can help keep the mucus under control. But many experts say it’s much better to use nasal saline in a neti pot ...