“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Some people feel better if they spit out phlegm, especially if the phlegm is thick, sticky or irritates the throat. Spitting ...

Coughing up clear, bubbly phlegm may be normal. However, in some cases, it can signify an underlying health issue. Learn more here.

Sensitive groups are at a higher risk of health issues due to the outside air, according to area air quality experts.

If you’re coughing up mucus and are concerned that you may have an infection, consider speakign with a healthcare professional. They can take a closer look at your symptoms and confirm a diagnosis.

Spitting or swallowing your mucus might help a bit with personal comfort and annoyance while sick, but keep in mind that neither choice will necessarily make you feel better sooner.

Mucus discharge is a natural response to a common cold that helps trap viruses bacteria and dust So should you or should you not spit it out Here’s what you need to know English हिन्दी ...

Spitting can help some people feel better, especially if their cough is associated with thick phlegm that's causing distress. But for most healthy people, there's no need to force a cough or spit ...

The case for spitting. Some people feel better if they spit out phlegm, especially if the phlegm is thick, sticky or irritates the throat. Spitting also lets you see what's coming up.

Spitting can help some people feel better, especially if their cough is associated with thick phlegm that's causing distress. But for most healthy people, there's no need to force a cough or spit ...

Whether you spit or swallow phlegm, both are safe. Spitting can help some people feel better, especially if their cough is associated with thick phlegm that’s causing distress.