Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Stretch your arms long and forward with palms facing down ... bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

A daily pilates practice doesn ... Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine ...

Reformer Pilates is a notoriously difficult version ... A close movement to the long stretch is the spine stretch forward on the mat. To do this, sit on your bottom on your mat.

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

These easy-to-do Pilates workouts are perfect for squeezing ... routine combines strength training with an excellent stretch for your back and hamstrings. Start in a plank stance, hands under ...