Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Stretch your arms long and forward with palms facing down ... bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to ...

A daily pilates practice doesn ... Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine ...

Reformer Pilates is a notoriously difficult version ... A close movement to the long stretch is the spine stretch forward on the mat. To do this, sit on your bottom on your mat.