Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Add the kale with a dash of water and cook for 2 minutes. Sprinkle over the Cajun spice mix, a pinch of salt and the spinach. Cook, stirring, for 1 minute or until the spinach has wilted.

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

More than 90% of samples of strawberries, apples, cherries, spinach, nectarines and grapes ... except cherries. Kale, collard and mustard greens, as well as hot peppers and bell peppers, had ...

It’s time to take down your tomatoes. It may still be a little warm where you are, and yet, tomato time is over. But there ...

Meanwhile wash the kale and remove any hard stalks – these will not blend well. Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes.

WEBSTER Tham, co-founder of local agri-technology company Tomato Town, is looking to harvest Japanese cherry tomatoes and ...

Hearty and satisfying, this soup is brimming with sweet potatoes and kale in broth boosted by a secret ingredient. Anne Quantrano is an award-winning chef and restauranteur. She is the co-owner of ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile, and picked and chilled at their peak for optimal freshness and nutrition. Yet people often ...