Low in both calories and carbs, spaghetti squash is a great food option for weight loss. Both its seeds and flesh are healthful options. The seeds are a source of protein, essential minerals ...

Cooks often cut the squash in half the long way, scoop out the seeds, drizzle it with olive oil and roast it until tender.

Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Nutrition: On average, 1 cup of cubed winter squash has 39 calories, no fat ... according to Green. Spaghetti: This squash’s thick strands can be steamed and cooked just like pasta, hence ...

Place squash cut side up in prepared casserole dish. Toss tomatoes, olive oil, salt, and pepper together in a large bowl until evenly coated. Drizzle the spaghetti squash with oil. Place an even ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Squash is in season and there are some delicious varieties to choose from! These dishes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, salads and more.

Round out your bowl with fire-roasted tomatoes, shredded chicken, sweet butternut squash, and bone broth ... meal that still clocks in at under 500 calories. Steak? Yes please.

I could eat this salad all season long. It’s fall in a bowl—chicken and delicata squash tossed in a mustardy-lemony sauce, roasted and served over mixed greens. The dressing has a little more ...