Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

According to Wolfram, “vegan protein powders based on legumes like soy and pea protein powder” are going to provide the most high-quality, bioavailable protein. She warns that, like any ...

“Most protein powders are lower in carbohydrates; it often depends on the source they come from, such as dairy, pea proteins, or soy, along with added sugars to increase palatability ...

These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

The soy protein isolate found in supplements, protein powders, and meat substitutes is usually stripped of nutrients, such as fiber. “It’s also a more concentrated form of soy,” Millstine says.

When it comes to protein powder, there are several types to consider, including whey, casein, soy, and plant-based options like pea, hemp, and rice protein. Each type has its unique benefits and ...

Explore the best plant protein powders to improve your fitness.(Adobe Stock) Free from allergens like gluten, soy and dairy, plant protein powders can help you overcome the hurdles of taste ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

If you've never had soy nuts, throwing a few onto a salad is a great way to give them a try. You can buy them dry-roasted and ...

Regular intake of this protein powder may help to lose weight and build and maintain lean muscles. The brand claims that this product is free from preservatives, additives, soy, gluten and GMO ...

For a protein boost, use cow's milk, soy milk, or pea milk as the liquid. You can also add protein powder, including vegan protein powder. Pair these protein sources with oats, frozen fruit ...