TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Taking sleeping pills becomes especially risky when combined with other medications. Blood pressure medicines, antidepressants, anxiety medications, and even some over-the-counter drugs can ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects. Some people use over-the-counter drugs to fall ...

“Sleeping pills are sedatives — hypnotic medications ... or who suffer from allergies, often rely on over-the-counter medications called anticholinergics, such as Benadryl and Unisom.

Although technically over the counter and prescription medication ... For those experiencing chronic insomnia, sleeping tablets aren't going to solve the problem, therefore current guidelines ...