Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or ...

“So, whether [it’s] storage or just an occasional sleep spot, I’m sure someone is using the space.” And hers is far from the only home to house sneaky subterranean squatters. Ashly ...

It's something that effects millions of people worldwide, and is the leading cause of sleep divorce. But it doesn't have to be the be all and end all of sharing a bed. Here we speak to Dr. Hana ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. CBD gummies may offer an easy and tasty way to ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

A good 0-degree sleeping bag is an essential piece of kit if you plan to do any cold-weather adventuring. After all, ensuring a good night’s sleep while you’re out camping is just as important ...

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site ...

Jennifer Adams is here to tell you sleeping separately from your partner does not necessarily signify a relationship in trouble. Quite the opposite. She and her husband have slept in separate ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new cooling smart bed. The Sleep Number ClimateCool retails from $5,499 for a ...