The festive season is often packed with late-night celebrations, family commitments and the pressure of gift shopping – all ...

Sleep inertia is a temporary sensation of grogginess you can experience after waking up from a nap or long sleep. In addition ...

Napping can be a risky game, as you sometimes wake up feeling even worse than before. To avoid this, experts have now name ...

If you're craving a snooze after a hectic day, you're not alone - but it's a good idea to set an alarm. According to Ha rvard ...

“Many of us can wake up with sleep inertia — or feeling groggy or disoriented upon waking — even if we got a ‘good’ night’s ...

Training and nutrition have been extensively studied, but "circadian preferences" may also influence performance potential ...

Well, there are many reasons why your nap might be making you feel sick, from disrupting your routine to sleep inertia. To find out more, I spoke to sleep expert & CEO of MattressNextDay ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.

When we oversleep past this time, we’re more likely to experience a sort of hangover effect called sleep inertia. This can make us feel sluggish, fatigued and even a bit down. Off to bed earlier ...

In sleep science, we refer to this as "sleep inertia." This temporary physiological state is the result of an abrupt awakening that interferes with the natural transition from sleep to wakefulness.

Knecht; Converging Diverging Part I; Converging Diverging Part II; Pagan Rainmaker; Sleep Inertia; Narcissus; Teslin Lake; Goldmund's Chatauqua. Young Canadian pianist-composer Matt Choboter has been ...

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.