So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here ...

“But a lot of people in Hyrox seem to sprint the first kilometre, or go on the SkiErg [the first functional fitness station] and do a 1km best effort. We need to make sure that we’re pacing ...

Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...

Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox, the functional ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

will have done a session of SkiErg, sled pushes, burpee broad jumps, rowing, farmer’s carries, sandbag lunges and wall balls. As such, training for Hyrox requires you to build all-around fitness ...

A portmanteau of ‘hybrid’ and ‘rock star’, Hyrox was launched in Germany in 2017. The course combines eight 1km runs with eight workout stations, including the SkiErg, sled push and wall ...

HONG KONG, Nov. 14, 2024 /PRNewswire/ -- Cigna Healthcare Hong Kong, a leading health benefits provider, has announced its ...

So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here's a guide ... ‘Concept2 is the brand that founded the SkiErg machine. You ...