Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn ...

As such, paleo diet followers are encouraged to consume foods the body "is 'naturally' adapted to digest" and by avoiding "more modern dietary additions such as processed foods, dairy products and ...

The Paleo diet exploded into prominence in 2013, but since has been supplanted by other eating plans. What's going on with the diet, and is it healthy? Food Nutrition.

Eating a Paleo diet involves consuming lots of lean meat, as well as eggs, fruits, some nuts, seeds and vegetables—basically, the kinds of foods humans were forced to subsist on for most of ...

Unlike the paleo diet, the keto diet doesn’t include specific lifestyle recommendations. [ READ: Low-Carb Diet: Foods to Eat for Weight Loss ] Key Differences Between Paleo and Keto ...

Meshach Rojas switched from a paleo diet to a vegetable-rich "pegan" one that he says better fuels his athletic prowess. Zandy Mangold It’s one of the most intense diets out there, and Meshach ...

He adopted the caveman or Paleo diet some 30 years ago in an effort to improve the health of his family. The human species during the Paleolithic age, he said, "was probably the epitome of the ...

— -- The latest diet trend to take the Internet by storm is the "pegan" diet, which combines elements of the popular paleo and vegan diets for a whole new regimen. Pegan diet fans are ...

The Paleo diet? This way of eating, with its emphasis on plenty of protein, especially animal protein, along with vegetables, surged in 2014 amid some studies that have been finding good weight ...

Paleo-diet traditionalists uphold the definition popularised by sports physiologist Loren Cordain in the early 2000s. He called on people to eat a meat-heavy , carb-poor diets to emulate their ...