Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

New research shows that prolonged standing at desks doesn’t improve heart health, and may even come with its own risks.

How long a person can stand on one leg could reflect how well they're aging ... Falls are a severe health risk with serious consequence," senior author Kenton Kaufman, said.

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

A senior benefits consultant sounds off on opportunities and challenges associated with being the boss's daughter and striking the right work-life balance.

Though you may never feel the need to do it outside of a yoga class, you might have to start standing on one leg more often ... Kenton Kaufman, was the senior author of the study.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Prolonged standing can cause blood to pool in the legs, leading to conditions such ... whether that's sitting or standing.

The 16-year-old worker began the morning guiding a walk-behind trenching machine through a field ... But Derrik does remember ...