Reaching down to the ground to touch your toes can feel very satisfying ... You should aim to do eight to 15 reps at a time per leg. While standing, straighten one leg with your heel on the ...

Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve balance while also targeting your hamstrings.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...