While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Unbeknownst to the inexperienced individual, what appears to be a sleeping position to many can offer a deep stretch in the upper ... body and mind and release tension. Experiment with simple yoga ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Simple yoga stretches can release tension and prevent long-lasting ... Sway gently from side to side, allowing your upper body to release tension. • Slowly rise back up to standing, rolling up through ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yoga For High Uric Acid ... place your hands under your shoulders, and gently lift your upper body while keeping your pelvis grounded. Hold this position for a few breaths, focusing on expanding ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...