Office exercises don’t have to be complicated ... making circles with your shoulders and gently rolling your head are also great and easy exercises that can be used at any time.

Turn your office into a gym with some easy-to-practise ... Done with yoga or stretches? Now, here are 5 simple exercises you can try at your workplace and tone your body. 9 simple exercises ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’ve ever worked in an office or had a desk job ... Fortunately, there are ways to relieve the pain. Here are some tips ...

It’s very, very simple routines like this that help people layer mindfulness into every day moments.” When we’re feeling stressed, it can be tempting to escape the constraints of the office ...

Walking up the stairs If you work at an office with a staircase or spend a lot of time at home, walking up and down the ...